We can expect most intermediate or advanced exercisers to feel and perform well, and look good, with the 6 x 10. Vince Gironda said he came across one fellow who required only 3 sets per exercise, more was too much, and that man was entering bodybuilding competitions! Some other rare persons tend to gain consistently with 8 or more sets per exercise. As with any workout, if you are drained instead of invigorated, we usually need to look at these things: general state of health, amount of total exercise, the work you do, nutrition, allergies, sleep and rest, stress, mindset, and toxic chemicals or reactions from foods or surroundings.Ī few people tend to do well with less sets. A positive part of the 6 x 10 is that you should feel good and energized afterwards. By resting between 30 seconds to a minute between sets, a pump is produced. There is blood vessel and muscle development. The amount of weight used in this routine is moderate. It is a style in its own right and is for intermediate to advanced athletes, bodybuilders, and exercisers. The 6 x 10 is not a reduced form of the 10 x 10 method, nor an advanced form of the 6 x 6 Routine. It is a safer alternative to the 10 x 10 Routine for people who require more recovery following exercise. This is one of my favorites for consistent results. The 6 x 10, or six sets of ten repetitions, method works well for bodybuilding while allowing for some gain in power.
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